Making your fitness and nutrition journey sustainable
You are unique, and so should be your fitness and nutrition journey. I am here to help you achieve your goals through the most personalized experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. My job is to work with you to develop a plan you can sustain not just for weeks but for life! Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through tough times, to answer questions on video calls and through the chat feature, to celebrate your wins, and to be on top of all the last-minute schedule changes. I provide the blueprint to EVERYTHING you just have to be willing to change! To book a complimentary consultation please go to www.bethnolancoaching.com. The site has been updated and will cover all service information.
My Plans
Fat Loss Program-Full gym version
Monthly subscription that includes a specialized workout program, macros to help achieve your goals, access to our food tracker, habit reminders, and much more. **This program is for those with a full gym membership or access to** Workouts will be designed based on full gym equipment.**
Workout program based on program purchase with exercise examples
New workouts every month
Macros for your goals
Access to food tracker
Habit helper/ reminders
24/7 chat support
Resources to help you reach your goals
$30
MonthlyFat Loss Program-Home gym version
Monthly subscription that includes a specialized workout program, macros to help achieve your goals, access to our food tracker, habit reminders, and much more. **Basic home equipment is needed for this program: bench, dumbbells, bands**
Workout program based on program purchase with exercise examples
New workouts every month
Macros for your goals
Access to food tracker
Habit helper/ reminders
24/7 chat support
Resources to help you reach your goals
Monthly Check ins
$30
Monthly
Muscle Gain-Full Gym Program
This is monthly subscription where you will have access to the only App, you'll ever need to help reach your goals. ***You must have access to a full gym for this program**
Workout program based on program purchase with exercise examples
New workouts every month
Macros for your goals
Access to the food tracker to log your food
Habit helper/reminders
24/7 in app chat access
Resources to help you meet your goals
Monthly checkins
$30
Monthly
GLP-1 Home Version
This program is designed for individuals on a GLP-1 like ozempic, wegovy etc. **Equipment needed: Dumbbells or Kettlebells, TRX suspension trainer and a bench.**
Workout Program designed for GLP 1 users
Macros
Access to the food tracker
Habit reminders
Chat access to coach
One 15-minute monthly video meeting
Inbody analysis if applicable
Resources to help you reach your goal
Supplement schedule to aid GLP users
$50
MonthlyGLP-1 GYM Version
This program is designed for individuals on a GLP-1 like ozempic, wegovy etc. **Full Gym required**
Workout Program designed for GLP 1 users
Macros
Access to the food tracker
Habit reminders
Chat access to coach
One 15-minute monthly video meeting
Inbody analysis if applicable
Resources to help you reach your goal
Supplement schedule to aid GLP users
$50
MonthlyElizabeth Nolan
Certified Nutrition Coach, Behavior Specialist and Personal Trainer
Beth Nolan coaching is a new approach to health, fitness, and nutrition. I believe in a whole mind body approach in helping you create the life you want. Reaching your goals doesn't mean hours in the gym. It's about balance. Creating behavioral changes that last a lifetime. I want to help you in creating sustainable habits. To create permanent change, you must look at all aspects of the body. I believe in helping you from the inside out. My program is unique. I work closely with my clients to create the best plan for THEM and their individual needs. Services include nutritional coaching, fitness programs, and applied theories of cognitive behavioral therapies to deal with challenging behavioral patterns. I give you the blueprint you just have to be ALL IN!!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What my clients are saying:
"Working with Beth was such an amazing experience! What seemed like an insurmountable task alone, I was able to achieve with her in 6 weeks. In that time, I was able to completely change how I approach my diet while creating new sustainable habits and dropping my body fat percentage to 20.3% Thank you Beth for all your help!"
Eileen H
"I have been working with Beth for a little over 7 months now. I came to her initially for superficial reasons. After working with her for a few months My mentality started to shift, While I was seeing progress both in the mirror and on the scale, I was focused more on how I was feeling, my energy and really understood that this is a lifestyle and not a quick fix. Beth is a coach that teaches not tells. She educates and holds me accountable to doing the work. I can honestly say she has changed my life and I am a different person. I would have never been this far in my health and fitness journey had I not met Beth. I am so thankful every day that I cyber stalked her to find out she is a certified nutrition and fitness coach."
Kayla S
"Thank you for taking your time, energy, and effort on me. Before your program, I thought I could work out a bad diet. Before that I thought I didn't need to workout at all. I never thought I would read labels, count macros, and kill myself in my garage gym trying to complete a workout but here I am. You have shown me what I am capable of. I understand it's a marathon and not a sprint. Not just a fad diet but a lifestyle change. I can't promise I'll give up the hot Cheetos but I will track them on Fat secret."
Vanessa K
