Lower Body Build
Monthly Subscription to help you build your Legs and Booty. Workouts alternate every other week between 2-3 lower body days. The rest days allow you to work out a different muscle group or participate in an additional form of exercise (jogging, group classes etc). One additional core day is added in. ****MUST HAVE FULL GYM ACCESS*******
Plan Includes
Workout program designed to help you build your lower body
Workouts alternate every other week between 2 or 3 lower body days. This allows you to fit in additional workouts that you love throughout the week. This program also includes one core day that you can use over and over.
New Lower body workouts come out every month
Macros to help you build muscle
Access to the food tracker to log your food and keep your nutrition in check.
Habit reminders
24/7 in app chat access
Additional Resources to help you reach your goal.
This subscription comes with my muscle building e book and meal prep guide.
How it works
- Download the app and purchase the plan
- Complete the onboarding questionnaire. Some questions may not apply to this program. Do your best.
- Your program schedule will be available within 24 hours
- Your macros will be available almost immediately so you can begin to log your nutrition
- Follow the weekly workout program. There is freedom to add your own workouts on days marked rest.
- Connect with me via in app chat
monthly
Subscription